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Achieving Vibrant Health and Emotional Well-Being

Clearly, if you are on this website, then you’re the type of person who spends time thinking about your health.  What I want to know . . . is health an everyday or occasional focus for you?  As a psychologist, thinking about health, especially mental health and emotional well-being is definitely an everyday focus for me. In fact, physical and …

{ Emotional and Well Being }

How to Gauge a Healthy Relationship

Sometimes it’s hard to tell whether a particular relationship – whether a platonic friendship or an intimate relationship – is good for you or worthy of you investing your time.  Consider these attributes as some of the basic elements that are crucial to healthy relationships. Obviously, no kind of aggressive, threatening or violent behavior should be present in any of …