Skip to contentYou are here: Home / 90 Seconds Resources List You’re in! Your 90 Seconds to a Life You Love resources are below. CLICK HERE to Download EXERCISES from the book. It will automatically download.
It is a PDF. EXERCISES: Awareness Exercise: The How-What-Where of FeelingsModulating Your AngerDiminishing Distractions ExerciseThe Doubter’s ResetVisualizing DecisionsBad Emotional MathTurning Up the Volume of Your ThoughtsEvening Ritual CLICK HERE to download the GRIDS & CHECKLISTS from the book.It will automatically download. It is a PDF. Emotional Awareness GridDifficult Conversation GridResilience Attitude, Intention, and Action ChecklistCode of High Values Grid Click Here to Join my Facebook group: Love My Life where you’ll find a supportive community of people who have read the 90 Seconds book.
My coaches and I will be checking in regularly to answer questions you may have and to support and cheer you on.
