You’re in! Your 90 Seconds to a Life You Love resources are below.
CLICK HERE to Download EXERCISES from the book. It will automatically download. It is a PDF.
- Awareness Exercise: The How-What-Where of Feelings
- Modulating Your Anger
- Diminishing Distractions Exercise
- The Doubter’s Reset
- Visualizing Decisions
- Bad Emotional Math
- Turning Up the Volume of Your Thoughts
- Evening Ritual
CLICK HERE to download the GRIDS & CHECKLISTS from the book.It will automatically download. It is a PDF.
- Emotional Awareness Grid
- Difficult Conversation Grid
- Resilience Attitude, Intention, and Action Checklist
- Code of High Values Grid
Click Here to Join my Facebook group: Love My Life where you’ll find a supportive community of people who have read the 90 Seconds book.
My coaches and I will be checking in regularly to answer questions you may have and to support and cheer you on.