Relieve Your Anxiety and Worry with this Free eBook
Your doubts and constant questions keep you frequently on edge,
never believing you’re fully capable of meeting life’s challenges.
Know that you are not alone.
Download Dr. Joan Rosenberg’s eBook:
What You Say to Yourself, Matters
How to Change What You Say to Relieve Anxiety,
Diminish Doubt and Experience Inner Peace
Throughout my life as a psychologist, I observed people distract themselves from emotional discomfort or pain – and it would often lead to more emotional distress. Three decades and tens of thousands of hours of clinical practice have been distilled into an approach that radically and permanently changes people’s lives. Twenty five years ago, I began developing the foundational ideas for Emotional Mastery™. Neuroscience concepts explain why this approach to change works. Emotional Mastery™ can help you develop the emotional strength, self-confidence, resilience and self-esteem you have long desired . . . yet in a fraction of that time. In fact, you can transform at the speed of thought™. This eBook will give you that running start.
Here’s what you’ll learn from this ebook:
- The Rosenberg Anxiety Reset
- The Difference between Fear and Anxiety and When to Use Those Words
- How to Use Affirmations and Self-Talk and Why They are So Important
- How to Feel More Capable: Use Simple Word Strategies to Diminish Doubt
To receive the FREE PDF version, fill out the form below and you’ll receive a link to download in an email. You can also purchase the Kindle version and paperback book on Amazon.