The idea for Emotional Mastery™ emerged out of Dr. Joan Rosenberg’s professional desires to understand what makes people do the things they do – a question that dates back to her childhood, watching and wondering why people treat each other in harsh and unpleasant ways. Throughout her life, she observed people disconnect or distract themselves from emotional pain – to their own detriment, often leading to long-term emotional suffering including in their personal relationships. Out of Dr. Rosenberg’s psychological work with women who struggled with eating disorders, twenty years ago, she began developing the foundational ideas for Emotional Mastery™. Three decades, tens of thousands of hours of clinical practice and the past ten years of neuroscience research have been distilled into an approach that radically changes people’s lives. Neuroscience concepts explain why this approach to change works. Now, almost twenty years in the making, Emotional Mastery™ can help you develop the emotional strength, self-confidence, resilience and self-esteem you have long desired . . . yet in a fraction of that time. In fact, you can transform at the speed of thought™.
Take your Health, Relationship and
Finances to the next level.
Emotional Mastery™ shows you how to achieve steadfast, permanent, radical and sustainable emotional strength and confidence. This particular method is the one I’ve shared during my three decades as a psychologist, graduate psychology professor, published author, speaker, trainer and radio personality.
Imagine that confidence was your natural state. You would feel liberated. Free to create and chase your dreams. To live a life you love.
Pursuit of your personal and professional goals could be achieved with greater ease. Fear of failure would disappear. What people thought of you would be easily shrugged off. Instead, taking risks is commonplace and your self-esteem and confidence are steadfast and permanent.
The 90 Seconds Emotional Mastery method is an approachable, easily applied, simple process that works. It solves fear of failure and risk taking, greatly diminishes anxiety, ends harsh self-criticism and negative self-talk, increases your capacity for trust and being vulnerable, and provides the skills to speak with ease.
Achieve Emotional Mastery now!
Schedule a time with Dr. Joan.
Cut through the overwhelm and self-doubt holding you back.
Create radical and sustained change in your life.
Deepen your emotional mastery using the 90 Seconds approach.
Learn at your own pace and on your own time online.