Podcasts Archives - Dr. Joan Rosenberg

Avoiding Harsh Self Criticism and How To Master Difficult Feelings To Cultivate Lasting Confidence and Resilience with Brian Keane Fitness

Episode Outline

● [06:15] Dr. Rosenberg’s journey

● [08:05] Dr. Rosenberg’s formula – Rosenberg reset

● [13:10] Do people struggle with the awareness around feelings? ● [15: 20] Escalating conflict and anger is a decision

● [19:30] Main dependence control, taking a point or aspect of life, when people show composure, and applying it in another direction

● [22:25] The importance of developing emotional strength

● [25:00] Harsh self-criticism ● [31:57] Experiences are disguised grief

● [35:50] How do you recommend releasing pain, experiences, or stories you are holding onto?

● [41:33] Resilience – how to develop it

The Power of Forgiveness and Uncomfortable Emotions with Jessica McNaughton

The Power of Forgiveness and Uncomfortable Emotions with Joan Rosenberg, PhD | On Episode 40 of C60 Health Connections we are joined by 3x TEDx Speaker, Best Selling Author, Corporate Wellness Consultant, and Media Expert Dr. Joan Rosenberg. Dr. Rosenberg is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity, and grief.

Living With Addiction with Heather Ross

When you’re supporting your child through addiction, there are many uncomfortable and even painful experiences. The more capacity you have to tolerate emotional pain, the more capable and confident you feel about yourself and your ability to support your child. A willingness to learn from any experience, openness to change, and the capacity to express unpleasant feelings leads to emotional strength and resilience. Being able to experience your own emotional pain also makes it easier for you to tolerate the discomfort of your child’s emotional pain as well. It also makes it easier to engage in difficult conversations. Emotional mastery is an essential skill to help you through your journey with your child’s addiction.

Topics Discussed In This Episode:

How emotions only last 90 seconds
Why some emotions seem to last longer than 90 seconds
How allowing and feeling your unpleasant emotions leads to a life you love
Why we use distractions to avoid feelings.

Emotional Mastery with Michelle Chalfant

On the Adult Chair Podcast …

We all experience emotions, but most of us don’t really understand what emotions are. These feelings can drastically alter our day, our life and our experience in the world, yet they’re intangible and often messy and confusing. It’s no wonder many of us try to avoid them altogether. Well, get ready to have your mind blown and to see emotions in a whole new light in this brilliant episode with Dr. Joan Rosenberg.

Dr. Rosenberg began her study of emotions when she was trying to figure out what made some people confident in life, and her finding was surprising: confidence didn’t just come from a sense of self-esteem but from our ability to handle uncomfortable emotions. As she dug deeper into the human emotional experience, she uncovered a world of surprises around our understanding of emotions and how we can better process, experience and master our emotions. We talked about why emotions are so uncomfortable for us (it’s not why you think), what a compliment really is and why it matters so much, what drives fear, anxiety and grief, our fears around emotions and how we get stuck in emotion. Dr. Joan also shares her formula for feeling, experiencing and expressing the eight core emotions in an authentic way that helps them truly move through us.

Listen to discover:

The unexpected key to building confidence
“The Rosenberg Reset” formula to build confidence
The 3 things that cause our uncomfortable feelings to linger (it’s not the feelings themselves!)
Steps to build more confidence
The true power of a compliment (this one left me speechless)
What’s actually underneath fear and anxiety
Why we need to both feel AND express our emotions

As much as I talk about emotions, I was still left speechless more than once in this episode as Dr. Rosenberg got to the heart of what is really beneath certain emotions and my perspective was shifted in so many ways. This is a truly empowering show that will help you live a more balanced and confident life.

If You STRUGGLE with Sadness, Anger & Disappointment with Dr. Hyman

Many of us will try anything to get away from hard feelings. Food, shopping, alcohol, screens… There is an endless list of distractions and addictions we use to try to avoid our emotions. But the key word here is “try,” and as much as we might resist the tough feelings, it never really works. Today, I’m thrilled to talk about the power of sitting with unpleasant feelings with my guest Dr. Joan Rosenberg.

Step by Step Process to Building Your Confidence with Behind Her Empire

Unpacking how our inability to move through and handle unpleasant feelings, such as sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability, is a massive component of what blocks people from success. Once we learn how to deal with our overwhelming or uncomfortable feelings, we begin to build the self-confidence, emotional strength, and resilience we need to lead a highly successful and fulfilling life.