In this episode, I’m speaking with Dr. Joan Rosenberg about why emotional resilience, confidence, and managing negative emotions are the secret to an amazing life.
In this podcast, Dr. Rosenberg and I discuss:
- What is confidence?
- The 6 steps to develop confidence
- How to accept and lean into unpleasant feelings
- The 8 unpleasant feelings – and learn how they affect your body
- What is emotional strength and how to achieve it?
- How to learn to ask for help
- The power of speaking your truth