Transform Yourself at the Speed of Thought
Love is Medicine
Dr. Rosenberg helps people just like you build confidence, increase resilience and find emotional strength and relationship mastery. Today she is here to help you get in touch with your difficult feelings in order to accept your emotions rather than avoiding them, and in turn, gain the confidence you need to approach any situation without hesitation.
Strategies to Handle Difficult Feelings and Develop Lasting Confidence
Dr. Joan Rosenberg explains her cutting-edge approach to building emotional strength! Listen to find out how you can identify what you’re feeling and the 8 unpleasant feelings that can block you from success.
Asking for help is an essential aspect of emotional strength.
Emotional Strength Defined: Being Resourceful
We are inherently social beings. Yet most people who have grown up in individualistic cultures like the United States are often raised with the belief that relying on others and asking for help is a burden to others and makes you seem emotionally weak. Despite these views, there is ultimately very little that any of us do to succeed fully on our own, even if that is hard to acknowledge. You need both independence and dependence—not one or the other. Our need to be alone and to pursue our individual goals must be balanced with our need to be with others, and when necessary, to request help.
Interview with Dr. Alan Christianson and learn more about how Dr. Joan Rosenberg coaches individuals to create & sustain lasting change.
Dr. Rosenberg speaks on how to build confidence, emotional strength, resilience; achieving emotional, conversational and relationship mastery; integrating neuroscience and psychotherapy and suicide prevention.
If you’ve ever wanted a happier, more fulfilling life, then do we have the 90 Seconds to a Life You Love show for you!
Today I’ll be talking with Dr. Joan Rosenberg expert psychologist, creator of Emotional Mastery, and the author of Mean Girls, Mean Women, and her latest brilliant – I LOVE IT – masterpiece, 90 Seconds to a Life You Love.
And that’s just what I want to talk with her about today, how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity.
