Did You Know It Only Takes 90 Seconds to Change Your Life? Dr. Rosenberg shares her years of experience and expertise on how to master the unpleasant feelings that people spend their life trying to distract from or stuff down. Being able to learn how to sit with those feeling and master your emotions so you can put an end to self-sabotaging behavior will transform your life.
Her work is brilliant! I will be recommending this book to all of my clients who struggle with food, weight and emotional eating. Lisa Goldberg Very helpful book on building resilience and managing emotions. Includes a lot that I can use right away and some takeaways that will benefit from deeper thought.
M. Brosh Anyone, who is willing to do the work, can embrace the confidence within, become resilient and live a life that reflects who they truly are. My copy is dog eared and the replay of the interview, and notes I took during it, are tagged for repeat listening. Laura Steward Dr.
Rosenberg is a master teacher, and this book delivers the tools to help you live a life you love! I could feel the care that was put into the writing of this book. It is more than a book, it is a lesson and a set of tools for you to implement in your life to help you become more present and acknowledge your feelings. Doing so has helped me every day since reading it!
T. Bridges Dickey Reader Every once in a while, you meet someone capable of turning conventional wisdom on its head. Dr. Joan Rosenberg is both a brilliant clinician and compassionate presence.
Her book inspires and invites people to be authentic, to become their best and most fully expressed selves. It’s a game changer for anyone ready to take their life, relationship, and career to the next level. Ron Howard Film director, producer, and actor Joan’s approach is simple, practical, and effective. It represents a significant breakthrough on the path to success.
If you want unwavering confidence to pursue your goals and dreams, then this will guide you to it. Jack Canfield Co-author of the Chicken Soup for the Soul series and The Success Principles AS SEEN ON — You don’t have to be stuck. Every one of us has our own version of that gut-punch that challenges, or even demands, we change direction and wake up to who we are supposed to be. For me, that punch sparked my desire to become a psychologist and to understand what truly helps us develop confidence, emotional strength, and self-esteem.
I now know that anyone can create a life they love because even though my early life was the very picture of doubt and disempowerment, my adult life has been the opposite. Maybe you feel like you don’t belong or fit in. Perhaps you feel different, closed off from relationships, or anxious about the goals and dreams you think you’ll never reach. You look at others who seem to radiate confidence and wonder why you can’t have that, too.
You don’t have to be stuck. There is a way to build and maintain lasting confidence, and it starts with the intention to change. With consistent focus, you can experience rapid progress as you transform your life into one you love. Order your copy of 90 Seconds To A Life You Love AMAZONBARNES & NOBLEINDIE BOUNDBOOKS-A-MILLIONPOWELL’S BOOKBOOK DEPOSITORY I OFFER LIFE CHANGING TRAINING If you want to offer a true game changing training to your audience, whether it be a wellness event, corporate training for your employees or to help your graduate students pursue personal and professional goals with greater ease and without fear of failure — I offer customized solutions via seminars, interactive workshops, keynote talks and trainings that are all available depending on your specific needs.
Let’s connect. Fill out the form below. CLICK HERE TO FILL OUT REQUEST FORM About Dr. Joan Rosenberg Best-selling author, consultant, master clinician and media host, Dr.
Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. Dr. Rosenberg has been featured in the documentaries — I Am”, — The Miracle Mindset”, — Pursuing Happiness” and — The Hidden Epidemic”.
She’s been seen on CNN’s American Morning, the OWN network, and PBS, as well as appearances and radio interviews in all of the major metropolitan markets. A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, resilience; achieving emotional, conversational and relationship mastery; integrating neuroscience and psychotherapy and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA.
Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity is at most major retailers in stores and online. Menu
