Confidence develops when you know you can handle any emotional outcome.
Love is Medicine
Dr. Rosenberg helps people just like you build confidence, increase resilience and find emotional strength and relationship mastery. Today she is here to help you get in touch with your difficult feelings in order to accept your emotions rather than avoiding them, and in turn, gain the confidence you need to approach any situation without hesitation.
If you’ve ever wanted a happier, more fulfilling life, then do we have the 90 Seconds to a Life You Love show for you!
Today I’ll be talking with Dr. Joan Rosenberg expert psychologist, creator of Emotional Mastery, and the author of Mean Girls, Mean Women, and her latest brilliant – I LOVE IT – masterpiece, 90 Seconds to a Life You Love.
And that’s just what I want to talk with her about today, how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity.
Most humans like to push away difficult feelings, especially when those feelings lead you into emotions that derail your progress towards your goals. Dr. Joan Rosenberg, author of the Ease Your Anxiety: How to Gain Confidence, Emotional Strength and Inner Peace and three time TedX speaker, shares how to recognize uncomfortable thoughts and what to do so that they become catalysts for mindset breakthroughs.
John Assaraf and Dr. Joan Rosenberg discuss how neuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches readers to be aware, consciously lean into, and balance these unpleasant emotions by riding one or more 90-second waves of the bodily sensations. By staying present to these 8 feelings, we cultivate the confidence that we can handle life’s challenges and the deep sense we can pursue whatever we want.
To learn how to master your difficult feelings as Dr. Rosenberg describes in her interview, buy her book ’90 Seconds To A Life You Love” here for under $20.
This is an exceptional conversation Joan talks about the secret to happiness and confidence is gaining a skill of being with and moving towards our feelings. She shares the eight unpleasant feelings most of us try to avoid. Joan explains the self love and personal joy that comes from moving out of avoidance and towards those unpleasant feelings for full embrace and no longer being scared of them.