Are these 8 feelings holding you back from success? ⠀ It’s not the feelings themselves, but our inability to experience, move through, and process these 8 feelings according to @drjoanrosenberg ⠀ Have you ever heard this phrase? ⠀ “What you resist persists. What you accept you go beyond.” ⠀ It’s 1000% true and no one is better at showing you how to feel, process, and move through these feelings than Dr. Joan Rosenberg. Her book 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity is a game changer!
How to Be More Vulnerable and Authentic
Your ability to face unpleasant feelings could matter most.
Feeling capable of dealing with life’s challenges comes from knowing that you can effectively experience, move through, and express eight unpleasant feelings (sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability).
Why these eight feelings? Because they are the most common, everyday, spontaneous feeling reactions to things not turning out the way you want or perceive you need.
Navigating Grief During The Holidays with Laura Steward
How do you navigate your grief or the grief of others during the holiday season? Laura Steward talks with Dr. Rosenberg about how to honor your grief while everyone else is having a party, how you can support someone who is grieving today and other days and how you can begin building new traditions by sharing the old ones you had with missing loved ones with those around you.
To learn how to master your difficult feelings as Dr. Rosenberg describes in her interview, buy her book ’90 Seconds To A Life You Love” here for under $20.
Dr. Rosenberg is available for corporate training and speaking engagements as well.
KPIX CBS SF Bay Area Focus chats about Mastering Your Difficult Feelings
Did you know that sadness, shame, helplessness, anger, embarrassment, disappointment, frustration and vulnerability are not ‘negative’ emotions but exist to serve you. Listen in and learn how to ‘Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity‘.
To learn how to master your difficult feelings as Dr. Rosenberg describes in her interview, buy her book ’90 Seconds To A Life You Love” here for under $20.
How to Master 8 Difficult Feelings Your Working Life with Caroline Dowd-Higgins
Dr. Joan Rosenberg chats with Caroline Dowd-Higgins about how to master 8 difficult feelings to cultivate lasting confidence and resilience and handle the emotional outcome of whatever you pursue.
By the way, Dr. Joan Rosenberg has been on TEDx twice and is a speaker and trainer as well. Check out the SPEAKER info and get in touch!
Emotional Mastery for Kids with Dr Elisa Song
Dr. Joan Rosenberg talks with Dr. Elisa Song of Healthy Kids Happy Kids about teaching Emotional Mastery for Kids and Adults: 90 Seconds to a Life You Love!
CLICK HERE TO WATCH THE INTERVIEW
To learn how to master your difficult feelings as Dr. Rosenberg describes in her interview, buy her book ’90 Seconds To A Life You Love” here for under $20.
Dr. Rosenberg is available for corporate training and speaking engagements as well.