Now that my book is out, I want to start going through the ways you can live a life you love, actually by design. This book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity, is my life’s work and it’s full of the best ways to deal with emotions that we all face every day. If you don’t want to wait to hear what these are, get my book at Amazon while it’s on sale.
The book starts with SKILLS BUILDING: Living A Life By Design. Over the next several weeks, I’ll be covering a few the main points in this section.
Let me ask you this. How Do You Want to Live Your Life?
Despite how many times a person has been advised to be more confident or have high self-esteem, rarely are they told how to achieve that. Rest assured this can be done.
The challenge is that most people believe that life is doing something to them, so they live by constantly reacting to life’s dilemmas. If you perceive life as a set of difficult problems, criticism and complaining can become coping strategies you choose to deal with such a life. People often don’t realize that they have a hand in creating life.
Let me say that again … you have a hand in creating your life. You do not have to live a life by default.
The process involves embracing all of life – all of the good, fun, enjoyable, happy experiences, and all of the crummy, messy, unexpected, and unpleasant ones, too.
As I’ve made my way through life, I, too, have always desired more. I didn’t want to have more things in a physical sense; instead, my aim was to become a better person: more knowledgeable, more thoughtful, more generous, and more loving. As human beings, we are always seeking a freer, fuller, more expanded version of ourselves and that life is always seeking fuller expression through us.
I’d love to hear your answer to ‘How Do You Want to Live Your Life?’. Join my group on Facebook LOVE MY LIFE and let me know. I’ll post the question and jump on myself to chat as well.
To A Life You Love,
Dr. Joan Rosenberg
P.S. Here’s how to get the book:
Step 1: Buy the book at any of these online stores:
IndieBound | Barnes & Noble | Amazon UK | Amazon | Powells Books | BAM! | Book Depository | Waterstone
Step 2: Claim your bonuses here.