Are these 8 feelings holding you back from success? ⠀ It’s not the feelings themselves, but our inability to experience, move through, and process these 8 feelings according to @drjoanrosenberg ⠀ Have you ever heard this phrase? ⠀ “What you resist persists. What you accept you go beyond.” ⠀ It’s 1000% true and no one is better at showing you how to feel, process, and move through these feelings than Dr. Joan Rosenberg. Her book 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity is a game changer!
What Makes It So Hard to Ask for Help?
Asking for help is an essential aspect of emotional strength.
Emotional Strength Defined: Being Resourceful
We are inherently social beings. Yet most people who have grown up in individualistic cultures like the United States are often raised with the belief that relying on others and asking for help is a burden to others and makes you seem emotionally weak. Despite these views, there is ultimately very little that any of us do to succeed fully on our own, even if that is hard to acknowledge. You need both independence and dependence—not one or the other. Our need to be alone and to pursue our individual goals must be balanced with our need to be with others, and when necessary, to request help.