The 90 Seconds Book Resources
You’re in! Your 90 Seconds to a Life You Love resources are below.
CLICK HERE to Download EXERCISES from the book. It will automatically download. It is a PDF.
EXERCISES:
Awareness Exercise: The How-What-Where of Feelings
Modulating Your Anger
Diminishing Distractions Exercise
The Doubter’s Reset
Visualizing Decisions
Bad Emotional Math
Turning Up the Volume of Your Thoughts
Evening Ritual
CLICK HERE to download the GRIDS & CHECKLISTS from the book. It will automatically download. It is a PDF.
Emotional Awareness Grid
Difficult Conversation Grid
Resilience Attitude, Intention, and Action Checklist
Code of High Values Grid
Click Here to Join my Facebook group : Love My Life where you’ll find a supportive community of people who have read the 90 Seconds book.
