fbpx

Dr. Joan Rosenberg

Transform Yourself at the Speed of Thought

90 seconds

The Badass Women’s Council 3 Part Series on using the 90 seconds rule to master your emotions

This podcast kicked off a three part series with Dr. Joan Rosenberg and Rebecca Hession of The Badass Womens Council to discuss how to master your emotions. There are so many amazing lessons to learn from the conversations that she had with Dr. Rosenberg about the content of her book 90 Seconds To A Life You Love and using the 90 seconds rule to master your emotions.

Part 1

Part 2

Part 3

By the way, Dr. Joan Rosenberg has been on TEDx twice and is a speaker and trainer as well. Check out the SPEAKER info and get in touch!

Book Series 5: Redefining Emotional Strength

Emotional Strength, Emotional Well-Being

In my book ‘90 Seconds To A Life You Love’, I talk about emotional strength meaning ‘feeling capable and being resourceful’. Feeling capable of facing life’s challenges emerges out of your experience of effectively handling the eight unpleasant feelings.

Though it may seem obvious, many people maintain a faulty perception regarding emotional strength; they believe being emotionally strong means controlling, shutting down, or shutting out thoughts, feelings, needs, and perceptions – in other words, dismissing what you know.

By contrast, when someone stays aware of and attuned to their experience (“know what you know”), they consistently feel more empowered and more willing to take risks in all areas of their life.

Feeling capable and being resourceful are necessary in order to develop true emotional strength, self-confidence, resilience and a sense of wellbeing.

This weeks question:
How have you defined emotional strength?
Or expressed a different way, what makes you feel emotionally strong?
 
I continue this discussion deeper in the first chapter of my book.  It’s a must read.

I’d love for you to respond on my facebook group!


Join my group on Facebook LOVE MY LIFE and let me know.  I’ll post the question and jump on myself to chat and answer questions you may have, on Wednesday at 3:30pm Pacific.

To A Life You Love,

Dr. Joan Rosenberg
DrJoanRosenberg.com
90SecondsBook.com


P.S.
Here’s how to get the book:
Step 1: Buy the book at any of these online stores:
IndieBound | Barnes & Noble | Amazon UK | Amazon | Powells Books | BAM! | Book Depository | Waterstone

Step 2: Claim your bonuses here.

Mastering Your Emotions Discussion with John Assaraf

John Assaraf and Dr. Joan Rosenberg discuss how neuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches readers to be aware, consciously lean into, and balance these unpleasant emotions by riding one or more 90-second waves of the bodily sensations. By staying present to these 8 feelings, we cultivate the confidence that we can handle life’s challenges and the deep sense we can pursue whatever we want.

CLICK HERE TO WATCH INTERVIEW ON FACEBOOK!

To learn how to master your difficult feelings as Dr. Rosenberg describes in her interview, buy her book ’90 Seconds To A Life You Love” here for under $20.

Dr. Rosenberg is available for corporate training and speaking engagements as well.

Techniques and Exercises to address the emotion of stress with Heidi Hanna

Dr. Heidi Hanna is the ‘Stress Detective’. She is all about relieving stress and improving your relationship with it.  On her Youtube channel, she discusses Dr. Rosenberg’s techniques and exercises to address the emotion of stress.

To learn how to master your difficult feelings as Dr. Rosenberg describes in her interview, buy her book ’90 Seconds To A Life You Love” here for under $20.

Dr. Rosenberg is available for corporate training and speaking engagements as well.