This podcast kicked off a three part series with Dr. Joan Rosenberg and Rebecca Hession of The Badass Womens Council to discuss how to master your emotions. There are so many amazing lessons to learn from the conversations that she had with Dr. Rosenberg about the content of her book 90 Seconds To A Life […]
90 Seconds To A Life You Love with Guy Lawrence discussing embracing change and self-mastery
Dr. Joan Rosenberg joins Guy Lawrence on his podcast. He encourages you to start embracing change and self-mastery. This podcast will no-doubt help inspire you into action. Get her book 90 Seconds To A Life You Love. By the way, Dr. Joan Rosenberg has been on TEDx twice and is a speaker and trainer as […]
KATU Portland Afternoon Live Chat About Why Only 90 Seconds
KATU PORTLAND AFTERNOON LIVE INTERVIEW Kara Mack, host of KATU Portland Afternoon Live spent time with Dr. Joan Rosenberg to chat about ‘why only 90 seconds?” from her book 90 Seconds To A Life You Love. By the way, Dr. Joan Rosenberg has been on TEDx twice and is a speaker and trainer as well. […]
Book Series 5: Redefining Emotional Strength
In my book ‘90 Seconds To A Life You Love’, I talk about emotional strength meaning ‘feeling capable and being resourceful’. Feeling capable of facing life’s challenges emerges out of your experience of effectively handling the eight unpleasant feelings. Though it may seem obvious, many people maintain a faulty perception regarding emotional strength; they believe […]
Mastering Your Emotions Discussion with John Assaraf
John Assaraf and Dr. Joan Rosenberg discuss how neuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches readers to be aware, consciously lean into, and balance these unpleasant emotions by riding one or more 90-second waves of the bodily sensations. By staying […]
Techniques and Exercises to address the emotion of stress with Heidi Hanna
Dr. Heidi Hanna is the ‘Stress Detective’. She is all about relieving stress and improving your relationship with it. On her Youtube channel, she discusses Dr. Rosenberg’s techniques and exercises to address the emotion of stress. To learn how to master your difficult feelings as Dr. Rosenberg describes in her interview, buy her book […]
Not Addressing Your Feelings Can Block Your Success
On the Inspiration Show with Natalie Ledwell, Dr. Joan Rosenberg discusses repression of negative feelings and how it often blocks people from succeeding in life. When we don’t face or deal with them, she explains that they actually take away our confidence, health, and happiness. If you’re ready to raise your awareness and master your […]
Sneak Peek: My new book!
My new book 90 Seconds to a Life You Love comes out in two months, but I’m doing something now to THANK YOU for all your support: I’m giving away a free eBook to you! Just pre-order the new book via this page, and you’ll get the Release Your Anxiety eBook, plus downloadable transcripts for […]