This podcast kicked off a three part series with Dr. Joan Rosenberg and Rebecca Hession of The Badass Womens Council to discuss how to master your emotions. There are so many amazing lessons to learn from the conversations that she had with Dr. Rosenberg about the content of her book 90 Seconds To A Life […]
KATU PORTLAND AFTERNOON LIVE INTERVIEW Kara Mack, host of KATU Portland Afternoon Live spent time with Dr. Joan Rosenberg to chat about ‘why only 90 seconds?” from her book 90 Seconds To A Life You Love. By the way, Dr. Joan Rosenberg has been on TEDx twice and is a speaker and trainer as well. […]
Strategies to Handle Difficult Feelings and Develop Lasting Confidence Dr. Joan Rosenberg explains her cutting-edge approach to building emotional strength! Listen to find out how you can identify what you’re feeling and the 8 unpleasant feelings that can block you from success. CLICK HERE TO LISTEN TO PODCAST!
In my book ‘90 Seconds To A Life You Love’, I talk about emotional strength meaning ‘feeling capable and being resourceful’. Feeling capable of facing life’s challenges emerges out of your experience of effectively handling the eight unpleasant feelings. Though it may seem obvious, many people maintain a faulty perception regarding emotional strength; they believe […]
Over my three and a half decades of counseling, I came to recognize a pattern among many of my clients that involved common-yet-destructive misconceptions about emotional strength and emotional weakness. I found that individuals with the lowest levels of self-confidence generally held tightly to the beliefs or behaviors described below. In my book ‘90 Seconds To A Life You […]
Dr. Joan is a close personal friend of DrB and she is the only 3-peat guest on the show, and there is a reason why! She drops so many truth bombs and knowledge drops on every episode. She gets to the heart of what your hidden feelings that are blocking your success and teaches you to […]
Over recent weeks, I’ve been talking about the importance of managing your feelings well. I’m not really one to beat around the bush, so, if you’re good with it, let’s just jump right in. Have you ever heard the term “emotional management disorder”? Think of it as the inability to comfortably manage your everyday emotional […]
Dr. Heidi Hanna is the ‘Stress Detective’. She is all about relieving stress and improving your relationship with it. On her Youtube channel, she discusses Dr. Rosenberg’s techniques and exercises to address the emotion of stress. To learn how to master your difficult feelings as Dr. Rosenberg describes in her interview, buy her book […]