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Dr. Joan Rosenberg

Transform Yourself at the Speed of Thought

confidence

Avoiding Harsh Self Criticism and How To Master Difficult Feelings To Cultivate Lasting Confidence and Resilience with Brian Keane Fitness

Episode Outline

● [06:15] Dr. Rosenberg’s journey

● [08:05] Dr. Rosenberg’s formula – Rosenberg reset

● [13:10] Do people struggle with the awareness around feelings? ● [15: 20] Escalating conflict and anger is a decision

● [19:30] Main dependence control, taking a point or aspect of life, when people show composure, and applying it in another direction

● [22:25] The importance of developing emotional strength

● [25:00] Harsh self-criticism ● [31:57] Experiences are disguised grief

● [35:50] How do you recommend releasing pain, experiences, or stories you are holding onto?

● [41:33] Resilience – how to develop it

Parent Coffee Talk

Tips from Dr. Rosenberg to parents about building confidence and resilience through emotional mastery.

How To Master Your Emotions For Superhuman Energy with The Energy Blueprint

In this episode, I’m speaking with Dr. Joan Rosenberg about why emotional resilience, confidence, and managing negative emotions are the secret to an amazing life.

In this podcast, Dr. Rosenberg and I discuss:

  • What is confidence?
  • The 6 steps to develop confidence
  • How to accept and lean into unpleasant feelings
  • The 8 unpleasant feelings – and learn how they affect your body
  • What is emotional strength and how to achieve it?
  • How to learn to ask for help
  • The power of speaking your truth

How To Acquire Emotional Mastery with The Girlfriend Doctor Show

This week on The Girlfriend Doctor Show, Dr. Anna talks about emotional mastery and how to gain your confidence back with Dr Joan Rosenberg .

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love.