Did you know that sadness, shame, helplessness, anger, embarrassment, disappointment, frustration and vulnerability are not ‘negative’ emotions but exist to serve you. Listen in and learn how to ‘Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity‘. To learn how to master your difficult feelings as Dr. Rosenberg describes in her interview, buy […]
Book Series 4: How To Achieve Emotional Mastery – Emotional Strength and Weakness
Over my three and a half decades of counseling, I came to recognize a pattern among many of my clients that involved common-yet-destructive misconceptions about emotional strength and emotional weakness. I found that individuals with the lowest levels of self-confidence generally held tightly to the beliefs or behaviors described below. In my book ‘90 Seconds To A Life You […]
Book Series 3: How To Achieve Emotional Mastery – Building the Framework
Over recent weeks, I’ve been talking about the importance of managing your feelings well. I’m not really one to beat around the bush, so, if you’re good with it, let’s just jump right in. Have you ever heard the term “emotional management disorder”? Think of it as the inability to comfortably manage your everyday emotional […]
Mastering Your Emotions Discussion with John Assaraf
John Assaraf and Dr. Joan Rosenberg discuss how neuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches readers to be aware, consciously lean into, and balance these unpleasant emotions by riding one or more 90-second waves of the bodily sensations. By staying […]