Hello, If asked to define failure, loss, or unexpected and un-welcomed change, how would you do so? And by defining what it means to you, and how it has impacted your life, what would you say is your relationship with failure? What stops people in their tracks from initiating and pursuing goals, is often what […]
Why Asking For Help Is Not A Burden For Others
Hello, In last weeks blog post, I highlighted a number of guidelines that can help you gauge a healthy relationship. These guidelines are meaningful whether they are applied to an intimate relationship or friendships. One of the patterns I have observed over and over regardless of relationship, is the reluctance to ask for help. Many […]
Have You Ever Wondered What Makes A Healthy Relationship?
Hello, In honor of February being a heart focused month and in response to the upcoming Valentines Day, here are some ideas to consider about what makes a healthy relationship. Sometimes it’s hard to tell whether a particular relationship – whether a platonic friendship or an intimate relationship – is good for you or worthy […]
Change Is The Constant
Your greatest sense of stability and security is achieved when you feel resourceful within. First, I would like to thank those of you who reached out in the past week to connect with me and let me know how they you’ve been doing these past several weeks. It brings me peace knowing that while we […]
How Are You?
I have been thinking a lot about you, whether you’re an active reader of my weekly emails, or perhaps the casual blog reader of content on my website. I try and provide you with a sense of direction, a sense of peace, and hopefully give you a jump start in the middle of your weekly […]
Working Towards Change And Self-Reflection
How can you use this time to take stock in yourself, self-reflect, and work on the changes you’ve always wanted to work on? It may feel like our world has been separated into two parts: pre-COVID19 and now. And as I have been reflecting on what things were and what could be, I wanted to […]
Understanding feelings of helplessness while cooped up at home.
Understanding feelings of helplessness while cooped up at home. I’m wondering if you’re like me and more ready for a transition back outside the home, and into a community and city you recognize. While staying inside is the healthy, safe, and smart practice to follow, I can empathize and understand that the stresses of being […]
Creating A Routine To Create A Sense Of Calm
How can you “Calendarize” your day, to better bring about a sense of calm? I hope I am finding you healthy right now, and I want you to know that I have been keeping you in my thoughts that you remain safe during these uncertain times. As you’ve been following I’ve been focused on providing […]
Processing Unpleasant Emotions with Natalie Ledwell
This is a challenging time for everyone, but by the end of this chat you’ll know exactly how to use your unpleasant emotions to help you grow and heal. Natalie Ledwell chats with Dr. Joan Rosenberg about the 8 most common reactions to ‘life not going our way’ and shares how leaning into awareness can […]
Staying Resilient: Consider Completing and Creating
I hope this blog post continues to find you safe and well. As many of us stay the course on “sheltering-in-place”, similar to last week, my intent is to keep sharing thoughts to consider and tips that can help keep you feeling more centered and balanced. As I am now well into my 3rd week […]