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Dr. Joan Rosenberg

Transform yourself at the speed of thought

love your life

How To Deal With Shame & Sadness Because of Your Rashes

Chronic skin rashes can often lead to a vicious cycle of unpleasant feelings, which many of us don’t want to deal with. Dr. Joan and Jennifer Fugo of The Healthy Skin Show will talk more about the different kinds of unpleasant feelings, and why being consumed by them can keep you from being your authentic self.

Quote: “What the skin condition does is heighten your awareness of your vulnerability.” ~ Dr. Joan Rosenberg

Dr. Rosenberg always has a free gift for listeners.  Make sure you check it out CLICK HERE.

Chatting with Brittany Krystle of Beyond Influential About Building Confidence

Improve Your Life Today!

Brittany Krystle of Beyond Influential interviews Dr. Joan Rosenberg on her podcast on how to improve your life.

She covers with Dr. Rosenberg a lot of important topics, including why people tend to avoid unpleasant or uncomfortable emotions (and why this is detrimental), ending the comparison game, learning to accept compliments, good habits for starting and ending your day, the basis of intuition, how to help children develop healthy ways of dealing with strong emotions, and so much more. This episode is really jam-packed with actionable take-aways, so don’t miss out on a chance to take in tips that can improve your life today!

Dr. Rosenberg always has a free gift for listeners.  Make sure you check it out CLICK HERE.

How To Improve Your Brain Health with Dhru Purohit

In this episode, Dhru Purohit and Dr. Rosenberg talk about how to improve your brain health by working through unpleasant feelings, and how to build emotional strength to create the life of your dreams. They discuss why worrying about what other people think of you is really just a distraction from feeling vulnerable, and why harsh self-criticism is one of the most destructive things we can do to ourselves. They also talk about why speaking your truth is the most important action to take to cultivate confidence, authenticity, and resilience. Dr. Joan also has a free gift for all listeners.  Click here to get it!

Visit and subscribe to Dhru Purohit’s Youtube Channel! 

In this episode, they dive into:

  • How our emotions are tied to our success (1:59)
  • Why it’s so difficult for us to experience unpleasant feelings (11:59)
  • Why labeling our feelings is so important (16:54)
  • How to build confidence (25:25)
  • How to stay present to your feelings through The Rosenberg Reset Formula (31:28)
  • What is really underneath fear and anxiety (38:08)
  • How to release painful memories and old stories (44:22)
  • The importance of speaking your truth to build confidence (52:32)
  • Why compliments are so difficult to receive (1:04:50)
  • Finding your purpose (1:08:03)
  • How to be resilient in the face of change (1:12:23)
  • Learn more about Dr. Rosenberg and her work (1:16:22)