Tips from Dr. Rosenberg to parents about building confidence and resilience through emotional mastery.
Ari Whitten Chats About Emotional Resilience, Confidence and Managing Negative Emotions
Listen in as Ari Whitten talks to Dr. Joan Rosenberg about why emotional resilience, confidence, and managing negative emotions are the secret to an amazing life on her podcast The Energy Blueprint. Dr. Rosenberg always has a free gift for listeners. Make sure you check it out CLICK HERE.
Lead a Confident, Resilient and Authentic Life with Debra Kasowski
Debra Hasowski talks with Dr. Rosenberg about leading a confident, resilient, and authentic life you love. By the way, Dr. Joan Rosenberg has been on TEDx twice and is a speaker and trainer as well. Check out the SPEAKER info and get in touch!
Build Resiliency and Confidence with Leah Williamson of Low Carb Conversations
Leah, Shelley and Dr Joan discuss Dr Joan’s book and how it can help you with difficult emotions and build resiliency and confidence in your life. Learn how this can help you with your health and wellness journey too. By the way, Dr. Joan Rosenberg has been on TEDx twice and is a speaker and […]
Beyond Nutritions Teri Cochrane Interviews Dr. Joan Rosenberg
Dr. Rosenberg speaks on how to build confidence, emotional strength, resilience; achieving emotional, conversational and relationship mastery; integrating neuroscience and psychotherapy and suicide prevention. CLICK HERE TO LISTEN IN.
How To Stop Avoiding Your Emotions with Michael Sandler
If you’ve ever wanted a happier, more fulfilling life, then do we have the 90 Seconds to a Life You Love show for you! Today I’ll be talking with Dr. Joan Rosenberg expert psychologist, creator of Emotional Mastery, and the author of Mean Girls, Mean Women, and her latest brilliant – I LOVE IT – […]
Mastering Your Emotions Discussion with John Assaraf
John Assaraf and Dr. Joan Rosenberg discuss how neuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches readers to be aware, consciously lean into, and balance these unpleasant emotions by riding one or more 90-second waves of the bodily sensations. By staying […]
Techniques and Exercises to address the emotion of stress with Heidi Hanna
Dr. Heidi Hanna is the ‘Stress Detective’. She is all about relieving stress and improving your relationship with it. On her Youtube channel, she discusses Dr. Rosenberg’s techniques and exercises to address the emotion of stress. To learn how to master your difficult feelings as Dr. Rosenberg describes in her interview, buy her book […]
Not Addressing Your Feelings Can Block Your Success
On the Inspiration Show with Natalie Ledwell, Dr. Joan Rosenberg discusses repression of negative feelings and how it often blocks people from succeeding in life. When we don’t face or deal with them, she explains that they actually take away our confidence, health, and happiness. If you’re ready to raise your awareness and master your […]
The 90 Second Hack to Build Rock-solid Confidence & Resilience with Gemma Evans
HealthHackers interviews Dr. Joan Rosenberg about uncomfortable feelings. Dr Joan Rosenberg has developed a technique that encourages you to ride the waves of your most uncomfortable feelings and transform them into inner strength. It’s been nicknamed ‘The Rosenberg Reset’. After more than 35 years of helping clients and clinicians to achieve emotional mastery, Dr Joan […]