In this episode, Dhru Purohit and Dr. Rosenberg talk about how to improve your brain health by working through unpleasant feelings, and how to build emotional strength to create the life of your dreams. They discuss why worrying about what other people think of you is really just a distraction from feeling vulnerable, and why […]
Book Series 12: Are You An Emotional Flatline?
Do You Address Emotions Like Dr. Spock? Because of the intensity and overwhelming nature of unpleasant feelings, many of my clients have expressed a desire to be a bit more like Star Trek’s Dr. Spock, moving through life in a robotic and unfeeling manner. While this can certainly seem appealing when we think of what […]
Why You Need To Feel All Of Your Feelings with Lashaun Dale
A big thanks to Lashaun Dale for the article on 24Life.com entitled “Dr. Joan Rosenberg Reminds Us Why You Need To Feel All of Your Feelings”. “The key to cultivating confidence and creating a life you love lies in the ability to handle unpleasant emotions.” READ MORE … By the way, Dr. Joan Rosenberg has […]
Book Series 11: Do Your Feelings Come Up or Come Down?
Heartfelt, Gut Feeling or Gut Instinct … Is it science? Did you know that the terms “heartfelt”, “gut feeling” or your “gut instinct” are grounded in science? Our bodies contain vast amounts of information – far more than most of us realize and the brain and body constantly feed information back and forth from the […]
Book Series 10:Your Sixth Sense – Increasing Self-Attunement
The first step of the Rosenberg Reset is intended to help you stay aware of and connected to your experience (“knowing what you know”) as opposed to distracting from and avoiding your experience (“trying not to know what you know”). Knowing what you know necessitates self-awareness and self-attunement, which leads to greater emotional strength and […]
Book Series 9: The Rosenberg Reset – One Choice
Let’s talk about the ‘ROSENBERG RESET’ and the first of the 3 steps – One Choice. The Rosenberg Reset is a strategy that enables people to more fully lean into those unpleasant emotions. It is one simple formula. You make the decision to allow yourself to fully feel your feelings, thoughts, and bodily sensations. It […]
Book Series 8: The Rosenberg Reset – Coping with life’s challenges in healthy ways
Let’s talk about the ‘ROSENBERG RESET’ and learning to cope with life’s challenges in healthy ways. While working at the UCLA student-counseling center 25 years ago, I drew a diagram that became my blueprint for counseling clients. I can look back now and recognize that this drawing marked the beginning of the Rosenberg Reset. Essentially, […]