Episode Outline
● [06:15] Dr. Rosenberg’s journey
● [08:05] Dr. Rosenberg’s formula – Rosenberg reset
● [13:10] Do people struggle with the awareness around feelings? ● [15: 20] Escalating conflict and anger is a decision
● [19:30] Main dependence control, taking a point or aspect of life, when people show composure, and applying it in another direction
● [22:25] The importance of developing emotional strength
● [25:00] Harsh self-criticism ● [31:57] Experiences are disguised grief
● [35:50] How do you recommend releasing pain, experiences, or stories you are holding onto?
● [41:33] Resilience – how to develop it
