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Are you feeling sad? The clients I’m working with are mostly talking about feeling sad. Sadness has its own challenges…

I hope your January is off to a wonderful start. I’m gearing up for the launch of my new book,…

This is the third of three weeks of questions to stimulate your thought and awareness about ways in which you…

Just as a reminder, over these next few weeks I will be inviting you to become more aware of and…

The pace of summer is sometimes more laid back and a little slower. An easier pace often lends itself to…

When you make the choice to disconnect or distract from your feelings, you opt for the fleeting relief that comes…