Wisdom + Wellness
Elevate your well-being by uncovering how ancient wisdom and modern science combine to nurture your mind, body, and spirit.
Working Towards Change And Self
How can you use this time to take stock in yourself, self-reflect, and work on the changes you’ve always wanted…
Book Series 32: Why Labeling Feelings Is Important
When we put feelings into words, we actually change the brain’s response to the emotions themselves. Last week, we talked…
Why Asking For Help Is Not A Burden For Others
Hello, In last weeks blog post, I highlighted a number of guidelines that can help you gauge a healthy relationship.…
Questions to Help You Create Progress in Your Life
I’ve been reflecting on some of the key elements necessary for moving your life forward. Here is my start on…
How to Gauge a Healthy Relationship
Sometimes it’s hard to tell whether a particular relationship — whether a platonic friendship or an intimate relationship — is…
Hard to Ask Others for Help
? The — Compliment Cure” How often do you hear yourself say or perhaps even say to others that you…
Prefer Stability? Hate Change? Enjoy the Ride!
There will never be a moment of your life that will repeat and you can never fully re-experience a moment…
How You Can Develop Core Emotional Strength
Watching high performing athletes makes me reflective about the athletes” degree of intense effort and persistence to go after goals.…
Achieving Vibrant Health and Emotional Well-Being
Clearly, if you are on this website, then you’re the type of person who spends time thinking about your health.…
Why Accurately Labeling Feelings Leads To Self Love
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Book Series 33: Why Accurately Labeling Feelings Leads To Self Love
You can’t feel capable, nor confident, until you have a sense that you can handle the feelings associated with things…