Last week, I told you about how there’s two pathways you can choose for dealing with life’s challenges: avoidance and awareness. Yet, most people don’t realize that managing difficult feelings relates to confidence, resilience, and authenticity. Let’s dive deeper into the Rosenberg Reset. 1 choice, 8 feelings, 90 seconds. Step 1 – You make the…
I hope your January is off to a wonderful start. I’m gearing up for the launch of my new book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity. You might be wondering about my title. How is it possible to change anything, much…
Happy New Year. Have you set goals for 2019? One of my goals this year is to speak more so I can get the key messages in my book out to more people. Yet, in the process of setting goals, we can get anxious about meeting them. My book is chock full of strategies to…
Perhaps you, like many others, use the new year as a time for reflection and planning and for making changes to enhance some aspect of your life. Yet when people consider making changes, they often compare themselves to others, like one reader who recently wrote me. Check out what she said: “By all appearances, I’m…
My new book 90 Seconds to a Life You Love comes out in two months, but I’m doing something now to THANK YOU for all your support: I’m giving away a free eBook to you! Just pre-order the new book via this page, and you’ll get the Release Your Anxiety eBook, plus downloadable transcripts for…
Do you feel overwhelmed? Is there too much on your plate? Is it tough to find energy this time of year? You’re not alone. Many of us struggle during the holiday season. Not only that, in many parts of the world, as the winter season is fully setting in, bringing cold, snow, less daylight and…
What often blocks people from feeling capable in life and from having greater success with finances, health or relationships is how they handle unpleasant feelings. Psychologist Joan Rosenberg unveils the innovative strategy and surprising keys for experiencing the challenging emotions that lie at the heart of confidence, emotional strength, and resilience. Best-selling author, consultant, media…
5 Ways To Handle Change Let’s talk about your capacity for handling change. There will never be a moment of your life that will repeat and you can never fully re-experience a moment that you have already lived. So life is really about change. Life is about solving the various challenges and problems you are…
The ‘Compliment Cure’ How often do you hear yourself say or perhaps even say to others that you don’t want to ask anyone for help because you don’t want to burden them? Or you don’t want to lean on anybody because you don’t want to be a burden. This concern is probably one of the…
Consider these attributes as some of the basic elements that are crucial to healthy relationships. Sometimes it’s hard to tell whether a particular relationship – whether a platonic friendship or an intimate relationship – is good for you or worthy of you investing your time. Obviously, no kind of aggressive, threatening or violent behavior should…