Wisdom + Wellness
Elevate your well-being by uncovering how ancient wisdom and modern science combine to nurture your mind, body, and spirit.
Think About Your Experiences Instead Of Thinking Them Away
Hello, My focus today is to help you think about your experiences instead of thinking them away, or acting like…
The Unexpected Riches Of Grief
Hello, My final post on covering grief is what I call “the unexpected riches of grief”. This might be a…
Two Primary Functions of Anger
Book Series 22: What Are The Two Primary Functions of Anger?
How is anger a protective response? Welcome back! I hope you found some answers in last weeks topic of —…
Let’s Talk About Change
Let’s talk about change. During the past four months, it seems we have been experiencing ever evolving challenges as this…
The Difference Between General Shame and Core Shame
Book Series 20: The Difference Between General Shame and Core Shame
Did you know there are 2 types of shame? Just wanted to give you the heads up, this weeks topic…
Vulnerability and Weakness
Book Series 28: The Connection Between Vulnerability and Emotional Weakness Part 3
There is a connection that vulnerability has to both emotional strength and weakness. If you haven’t had the opportunity to…
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Book Series 44: Techniques That Change How You Talk About Anxiety
How can I prepare myself to better handle my anxiety? If you were able to read my last blog post,…