The Blog
Wisdom + Wellness
Elevate your well-being by uncovering how ancient wisdom and modern science combine to nurture your mind, body, and spirit.
Questions to Help You Create Progress in Your Life
I’ve been reflecting on some of the key elements necessary for moving your life forward. Here is my start on a list. Take a look and see where you land.…
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How to Gauge a Healthy Relationship
Sometimes it’s hard to tell whether a particular relationship — whether a platonic friendship or an intimate relationship — is good for you or worthy of you investing your time.…
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Hard to Ask Others for Help
? The — Compliment Cure” How often do you hear yourself say or perhaps even say to others that you don’t want to ask anyone for help because you don’t…
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Prefer Stability? Hate Change? Enjoy the Ride!
There will never be a moment of your life that will repeat and you can never fully re-experience a moment that you have already lived. So life is really about…
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How You Can Develop Core Emotional Strength
Watching high performing athletes makes me reflective about the athletes” degree of intense effort and persistence to go after goals. I’m always touched to see the outpouring of emotion throughout…
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Achieving Vibrant Health and Emotional Well-Being
Clearly, if you are on this website, then you’re the type of person who spends time thinking about your health. What I want to know . . . is health…
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