Wisdom + Wellness
Elevate your well-being by uncovering how ancient wisdom and modern science combine to nurture your mind, body, and spirit.
How to Be More Resilient Dealing with Our �Not
I just want to use this blog post to talk more directly about reactions you may be having to this…
Emotional Strength and Weakness
Book Series 4: How To Achieve Emotional Mastery
Over my three and a half decades of counseling, I came to recognize a pattern among many of my clients…
Building a framework
Book Series 3: How To Achieve Emotional Mastery
Over recent weeks, I’ve been talking about the importance of managing your feelings well. I’m not really one to beat…
How Parents Effect How We Handle Feelings
Book Series 17: How Parents Influence How We Handle Feelings
How Our Parents Effect How We Handle Feelings Did you know that challenges in facing difficult feelings generally start in…
Weekly Blog Post Covers (4)
Book Series 47: How Do You Talk To Yourself?
Welcome to March! As we head in to this new month, I’m checking in: How are you doing? What choices…
How do we learn to tolerate frustration?
Book Series 25: How do we learn to tolerate frustration?
When you are frustrated, do you react with a fight reaction or flight reaction? Physiologically, frustration is associated with high…
How can you start relying on yourself, while feeling capable, confident, and resilient?
The first step is through awareness. As soon as you increase your awareness and acceptance of the full range of…