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Wisdom + Wellness

Emotional Strength

March 23, 2021

Disguised Grief

Hello, Last week’s blog talked about loss and losses. In this week’s blog, I will deepen our conversation by describing what I call — Disguised Grief”. As I wrote last…

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March 21, 2021

Have You Been Experiencing Loss?

Hello, As we started this week, I was left thinking about where we were this time last year and the unexpected events that occurred over the past 12 months. These…

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February 23, 2021

Do You Experience Fear of Failure and Fear of Taking Risk?

Hello, If asked to define failure, loss, or unexpected and un-welcomed change, how would you do so? And by defining what it means to you, and how it has impacted…

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February 16, 2021

Why Asking For Help Is Not A Burden For Others

Hello, In last weeks blog post, I highlighted a number of guidelines that can help you gauge a healthy relationship. These guidelines are meaningful whether they are applied to an…

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February 9, 2021

Have You Ever Wondered What Makes A Healthy Relationship?

Hello, In honor of February being a heart focused month and in response to the upcoming Valentines Day, here are some ideas to consider about what makes a healthy relationship.…

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January 19, 2021

Truth Matters and Words Matter

Hello, There are many times I have been moved to write in response to particular events or situations and have been quite considered in my remarks. In light of the…

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January 5, 2021

New Start List 2021

Hello,Welcome to 2021!We can now embrace this wonderful and exciting new year — one with endless opportunities, possibilities for achieving goals and dreams, and a year that in all ways,…

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December 28, 2020

Who Do You Want To Be

Hello,WHEW! Geez, what a rollercoaster ride this year has been. I know I have talked at length about the countless challenges we have faced over the past nine months.I hope…

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December 22, 2020

Gratitude Journey 2020

Hello! I hope that you have been able to participate in a December of Gratitude, or what I am affectionately calling — Grati-December”. I invited you into 31 days of…

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December 7, 2020

December of Gratitude

For those of you celebrating, I hope you were able to enjoy the American Thanksgiving holiday in a way that felt safe, comfortable and satisfying — even if it didn’t…

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