Emotional Well-Being
Identifying Distractions Pt. 3
This is the third of three weeks of questions to stimulate your thought and awareness about ways in which you may be distracting yourself from greater self-understanding and knowing. 1.…
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Identifying Distractions Pt. 2
Just as a reminder, over these next few weeks I will be inviting you to become more aware of and identify when you are choosing distractions rather than leaning into…
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Identifying Distractions Pt. 1
The pace of summer is sometimes more laid back and a little slower. An easier pace often lends itself to great opportunities for reflection. In light of this opportunity to…
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How can you start relying on yourself, while feeling capable, confident, and resilient?
The first step is through awareness. As soon as you increase your awareness and acceptance of the full range of your feelings — pleasant and unpleasant — your experience of…
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Think About Your Experiences Instead Of Thinking Them Away
Hello, My focus today is to help you think about your experiences instead of thinking them away, or acting like they don’t exist. It may seem counterintuitive that allowing yourself…
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Mental Health Awareness
Hello, With this month being Mental Health Awareness Month, I will be highlighting common emotional/psychological challenges and offering a different perspective for you to consider so you can see that…
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Developing A Resilient Mindset
Hello, The spring season is considered one of new growth, and as we move into this season, I’d like to apply that idea to the growth of a resilient mindset.…
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The Unexpected Riches Of Grief
Hello, My final post on covering grief is what I call “the unexpected riches of grief”. This might be a challenging idea to grasp — that the grief that you…
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How To Understand The Impact Of Your Life Experiences
Hello, This is the second to last in this series on how to make sense of your difficult life experiences, grief, and disguised grief. As we continue to explore all…
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Helping You Make Sense of Unresolved Grief
Hello, Today’s post is the 4th in this series covering aspects of grief and disguised grief. This process takes time, space and the willingness to change and look at life…
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