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Last week, I told you about how there’s two pathways you can choose for dealing with life’s challenges: avoidance and…

How do “scary movies” effect our tolerance for emotional body sensations? Today we are moving on to what I call…

Experience The Wave At the end of last week’s discussion, I suggested that the next time your feelings emerge, pay…

In my book “90 Seconds To A Life You Love”, I start off by talking about the skills that have…

1 Comment. Leave new Roy August 5, 2019 8:56 am Enjoyed your interview on Coast-to-Coast with George Nory. Reply

Let’s talk about “relying on yourself” this week. You might be thinking — I do that every day Dr. Joan!’.…