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Book Series 13 Vulnerability
Book Series 14: How To Experience and Move Through Your Emotions
We all love “how to” lists. It feeds our go to need to get things done quick. Working through our…
How to Move through and experience emotion
Book Series 16: Lingering Feelings
LET’S TALK ABOUT LINGERING FEELINGS I hope you are enjoying my weekly emails, covering “90 Seconds To A Life You…
8 Ways To Gauge a Healthy Relationship
Consider these attributes as some of the basic elements that are crucial to healthy relationships. Sometimes it’s hard to tell…
90 Seconds Resources List
Skip to contentYou are here: Home / 90 Seconds Resources List You’re in! Your 90 Seconds to a Life You…
Achieving Vibrant Health and Emotional Well
Clearly, if you are on this website, then you’re the type of person who spends time thinking about your health.…
Book Series 42: How Your Anxiety Is An Unexpressed Feeling Of Vulnerability
How many times have you felt anxious when you were really feeling vulnerable instead? Anxiety acts as a cover, much…