My new book 90 Seconds to a Life You Love comes out in two months, but I’m doing something now to THANK YOU for all your support:
I’m giving away a free eBook to you! Just pre-order the new book via this page, and you’ll get the Release Your Anxiety eBook, plus downloadable transcripts for my TEDx Talks:
The talks have been called inspirational and heart-wrenching. Likewise, the transcripts are like a wisdom recipe boiled down into a few pages. Print them out and take them with you (or download to your tablet or phone).
**This is limited time only so please pre-order to get your gifts now.**
The full book description is below! I hope you’ll pre-order it, get your bonuses, and share the word!
I spent the last two years compiling my decades of experience into this book for you!
I’m super excited to share it with you.
ABOUT THE BOOK
We all deal with emotions every day that run the gamut from pleasant to unpleasant. We’re human. You and I are the products of our accumulated experiences, environment, and genetics.
But for many of us, dealing with unpleasant feelings is tough! Often, it seems impossible to handle difficult emotions such as sadness, anger, and embarrassment.
In response, we avoid these feelings. But they manifest themselves in other ways: stress, anxiety, illness, even meltdowns…
What if you had a simple recipe for managing your most difficult feelings? What if you could build the emotional strength you need to create the life of your dreams?
It can happen. Start with the formula below:
1 choice. 8 feelings. 90 seconds.
90 Seconds to a Life You Love, an approach grounded in neuroscience findings, teaches you to be fully present and aware when you experience unpleasant feelings. You can choose to block or avoid these difficult emotions with alcohol, food or denial. Yet, if you make the one choice to stay present and ride one or more 90 second waves of 1 or more of 8 unpleasant feelings, then you will start to build what becomes unwavering confidence.
That formula is called the Rosenberg Reset and it will change your life.
When you move through these emotions successfully, you’ll be better equipped to handle unpleasant feelings in the future and put yourself on the path to resilience, emotional strength, positive self-esteem and rock solid confidence.
90 Seconds to a Life You Love not only describes how to use this formula, the book shows you how to apply it to common emotional challenges such as difficulty speaking up or worrying about what others think of you.
“If you want unwavering confidence to pursue your goals and dreams, then this will guide you to it.”
-Jack Canfield, co-author of the Chicken Soup for the Soul series and The Success Principles
This is the new bible for understanding and managing your thoughts, feelings and emotions so you achieve the greatest version of your life. Dr. Rosenberg makes it so easy to become a master of self!~
I highly recommend this book!
- John Assaraf, Chairman & CEO NeuroGym, NYT Best-selling author of Having It All
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