Emotional Well-Being
Creating A Routine To Create A Sense Of Calm
How can you — Calendarize” your day, to better bring about a sense of calm? I hope I am finding you healthy right now, and I want you to know…
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Staying Resilient: Consider Completing and Creating
I hope this blog post continues to find you safe and well. As many of us stay the course on “sheltering-in-place”, similar to last week, my intent is to keep…
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How to Be More Resilient Dealing with Our ‘Not-so-normal’ New Normal
I just want to use this blog post to talk more directly about reactions you may be having to this unprecedented life experience dealing with consequences of the COVID-19 virus…
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Book Series 48: How Using Your Name Can Help Ease Anxiety
This week we are going to be answering the question I posed in my last blog post: How do you talk to yourself? Are you gentle and kind? Or are…
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Book Series 47: How Do You Talk To Yourself?
Welcome to March! As we head in to this new month, I’m checking in: How are you doing? What choices are you making to improve your life? What do you…
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Book Series 46: Self
Self Affirmation is a tested way of helping you build emotional and mental toughness, while helping ease anxiety. Have you ever considered that self-affirmations could actually make a difference in…
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Book Series 45: Anxiety Is Doubting Your Emotional Strength
How do I stop doubting myself, and work on my inner emotional strength? How does resourcefulness effect your ability to handle anxiety? And when you do experience moments of anxiety,…
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Book Series 44: Techniques That Change How You Talk About Anxiety
How can I prepare myself to better handle my anxiety? If you were able to read my last blog post, we went over the Rosenberg Anxiety Reset”, and before we…
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Book Series 43: Rosenberg Anxiety Reset™
How do you accurately identify, feel, and express your thoughts and feelings? As we close out the first month of this new year and new decade, it is a nice…
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Book Series 42: How Your Anxiety Is An Unexpressed Feeling Of Vulnerability
How many times have you felt anxious when you were really feeling vulnerable instead? Anxiety acts as a cover, much like an umbrella. This umbrella is covering your experience of…
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