Emotional Well-Being
Book Series 41: Diminishing Anxiety: Strategies That Help
Words you use can make a big difference in how you feel, and this is especially true for emotions like fear and anxiety. Language is really important to me, and…
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Book Series 40: How To Start Releasing Anxiety And Worry
What if you could get a handle on the worry and anxiety you experience? Welcome to the first weekly reading series of the new year! I hope you have been…
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Book Series 39: 5 Exercises To Overcome Your Emotional Distractions Part 3
Having feelings about having feelings acts as a distracter from your initial reaction and most authentic feeling experience. As we start to wind down our talk about distractions over the…
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Book Series 38: 5 Exercises To Overcome Your Emotional Distractions Part 2
My goal is to help you clear away the distractions from accessing and experiencing the full range of your feelings so that the decade beginning with 2020 helps you lead…
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Book Series 37: 5 Exercises To Overcome Your Emotional Distractions
My goal is to help you clear away the distractions from accessing and experiencing the full range of your feelings so that the decade beginning with 2020 helps you lead…
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Book Series 36: Disconnection and Distractions
Have you developed habitual patterns that keep you disconnected from relating to emotional experiences? Lets start this weeks blog series with an important and relatable example: Leah and Cotter, a…
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Book Series 35: Are You A Control Freak?
You can really think of the effort to control as an effort at preventing or stopping feelings all together. How many people have you heard describe themselves as “control freaks”?…
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Book Series 34: Identifying and Overcoming Distractions
When you make the choice to disconnect or distract from your feelings, you opt for the fleeting relief that comes from distancing yourself from an uncomfortable situation or experience. The…
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Book Series 33: Why Accurately Labeling Feelings Leads To Self Love
You can’t feel capable, nor confident, until you have a sense that you can handle the feelings associated with things not working out the way you wanted. As we approach…
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Book Series 32: Why Labeling Feelings Is Important
When we put feelings into words, we actually change the brain’s response to the emotions themselves. Last week, we talked about the window of tolerance. Today it’s all about the…
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