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Last week, I told you about how there’s two pathways you can choose for dealing with life’s challenges: avoidance and…

Hello, Last week’s blog talked about loss and losses. In this week’s blog, I will deepen our conversation by describing…

Have you developed habitual patterns that keep you disconnected from relating to emotional experiences? Lets start this weeks blog series…

Disappointment is experienced when we are faced with unmet needs, desires, and expectations. What does disappointment highlight? How do you…

Hello, The spring season is considered one of new growth, and as we move into this season, I’d like to…

How do you define vulnerability? Earlier, on social media I shared a wonderful video by noted research professor, Dr. Brene…

Corporate Culture Enhance team engagement and the quality of connections in your company. Uplevel leadership effectiveness by changing the emotional…