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Book Series 8: The Rosenberg Reset

Let’s talk about the — ROSENBERG RESET” and learning to cope with life’s challenges in healthy ways. While working at…
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Book Series 6: Feeling Capable

Let’s talk about “relying on yourself” this week. You might be thinking — I do that every day Dr. Joan!’.…
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Gift of Unpleasant Feelings

1 Comment. Leave new Roy August 5, 2019 8:56 am Enjoyed your interview on Coast-to-Coast with George Nory. Reply
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Book Series 2: The Gift of Unpleasant Feelings

In my book “90 Seconds To A Life You Love”, I start off by talking about the skills that have…
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Riding The Wave

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Book Series 15: Riding The Wave

Experience The Wave At the end of last week’s discussion, I suggested that the next time your feelings emerge, pay…
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Lingering Feelings

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Book Series 16: Lingering Feelings

LET’S TALK ABOUT LINGERING FEELINGS I hope you are enjoying my weekly emails, covering “90 Seconds To A Life You…
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How to Move through and experience emotion

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