Wisdom + Wellness
Elevate your well-being by uncovering how ancient wisdom and modern science combine to nurture your mind, body, and spirit.
Identifying Distractions Pt. 3
This is the third of three weeks of questions to stimulate your thought and awareness about ways in which you…
Identifying Distractions Pt. 2
Just as a reminder, over these next few weeks I will be inviting you to become more aware of and…
Identifying Distractions Pt. 1
The pace of summer is sometimes more laid back and a little slower. An easier pace often lends itself to…
Identifying and Overcoming Distractions
Twitter Live Conversation (1)
Book Series 34: Identifying and Overcoming Distractions
When you make the choice to disconnect or distract from your feelings, you opt for the fleeting relief that comes…
How You Can Develop Core Emotional Strength
Watching high performing athletes makes me reflective about the athletes” degree of intense effort and persistence to go after goals.…
Weekly Blog Post Covers (5)
Book Series 48: How Using Your Name Can Help Ease Anxiety
This week we are going to be answering the question I posed in my last blog post: How do you…
How To Understand The Impact Of Your Life Experiences
Hello, This is the second to last in this series on how to make sense of your difficult life experiences,…
How To Start Releasing Anxiety And Worry
Book Series 40: How To Start Releasing Anxiety And Worry
What if you could get a handle on the worry and anxiety you experience? Welcome to the first weekly reading…