Wisdom + Wellness
Elevate your well-being by uncovering how ancient wisdom and modern science combine to nurture your mind, body, and spirit.
How To Start Engaging In Self
How can you stop harsh self-criticism in its tracks, and instead, engage in self-compassionate conversation? I hope you’ve had a…
Embarrassment
Book Series 23: Embarrassment: How we all wish we would have done that one thing differently
HOW TO GROW AS A PERSON AFTER SUFFERING EMBARRASSMENT This week we get to talk about embarrassment. Trust me, we’ve…
How To End Harsh Self Criticism: Part 3
I hope you have been gaining benefit from my deeper discussion of harsh self-criticism and negative self talk. I can…
How To End Harsh Self Criticism: Part 2
What steps are you taking to end how you negatively talk to yourself? In my last blog post, I talked…
How To End Harsh Self Criticism: Part 1
How can you learn to end harsh self criticism, and why that is important for emotional growth? As we start…
Book Series 26: How to Deepen Your Understanding of Vulnerability Part 1
Skip to contentIs there a dual nature to vulnerability? Our next topic is one that I am excited and deeply…
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How To Deal With �Comparison
Perhaps you, like many others, use the new year as a time for reflection and planning and for making changes…
How to Create a Confident, Resilient, and Authentic Life of Your Design.
These past few months, I have been humbled and blessed by those who have been touched by my work, people…
Weekly Blog Post Covers (1)
Book Series 41: Diminishing Anxiety: Strategies That Help
Words you use can make a big difference in how you feel, and this is especially true for emotions like…