Wisdom + Wellness
Elevate your well-being by uncovering how ancient wisdom and modern science combine to nurture your mind, body, and spirit.
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Book Series 11: Do Your Feelings Come Up or Come Down?
Heartfelt, Gut Feeling or Gut Instinct — Is it science? Did you know that the terms “heartfelt”, “gut feeling” or…
Scary Movie Factor
Book Series 30: Do You Know The Scary Movie Factor?
How do “scary movies” effect our tolerance for emotional body sensations? Today we are moving on to what I call…
Diving Deeper Into The Rosenberg Reset
Last week, I told you about how there’s two pathways you can choose for dealing with life’s challenges: avoidance and…
Disguised Grief
Hello, Last week’s blog talked about loss and losses. In this week’s blog, I will deepen our conversation by describing…
Disconnection and Distractions
Book Series 36: Disconnection and Distractions
Have you developed habitual patterns that keep you disconnected from relating to emotional experiences? Lets start this weeks blog series…
Disappointment
Book Series 24: When You Feel Disappointed, Here Are A Few Distinctions to Consider
Disappointment is experienced when we are faced with unmet needs, desires, and expectations. What does disappointment highlight? How do you…