Wisdom + Wellness
Elevate your well-being by uncovering how ancient wisdom and modern science combine to nurture your mind, body, and spirit.
Book Series 8: The Rosenberg Reset
Let’s talk about the — ROSENBERG RESET” and learning to cope with life’s challenges in healthy ways. While working at…
Book Series 6: Feeling Capable
Let’s talk about “relying on yourself” this week. You might be thinking — I do that every day Dr. Joan!’.…
Gift of Unpleasant Feelings
1 Comment. Leave new Roy August 5, 2019 8:56 am Enjoyed your interview on Coast-to-Coast with George Nory. Reply
Book Series 2: The Gift of Unpleasant Feelings
In my book “90 Seconds To A Life You Love”, I start off by talking about the skills that have…
Riding The Wave
Book Series 15: Riding The Wave
Experience The Wave At the end of last week’s discussion, I suggested that the next time your feelings emerge, pay…
Lingering Feelings
Book Series 16: Lingering Feelings
LET’S TALK ABOUT LINGERING FEELINGS I hope you are enjoying my weekly emails, covering “90 Seconds To A Life You…
How to Move through and experience emotion
Book Series 14: How To Experience and Move Through Your Emotions
We all love “how to” lists. It feeds our go to need to get things done quick. Working through our…
Book Series 13 Vulnerability
Book Series 13: How Is Vulnerability Your Greatest Emotional Strength
Choosing vulnerability means you can tolerate the other seven feelings. That is what it takes. I believe that we are…